FEELIN' SAFER: Physical, Mental & Emotional Self-Defense
Welcome, and congratulations on taking the first step in starting (or re-starting) your self-defense journey! My name is Harmony, and I'll be your teacher for this online program.
A bit about me: I'm trans, non-binary, gay, and Asian. My pronouns right now are he & they. I have my Black Belt in karate and have been teaching and studying the martial arts for the past 12+ years. I am also a dancer, an artist, a veteran, and a person who has struggled with anxiety, depression, addiction, ADHD and trauma for most of their life.
I created this program for folx who, like me, have struggled to feel safer in their bodies.
Since launching this course in 2020, I've worked with folx from around the world to help them decrease anxiety, increase resilience, and improve confidence, all while healing the nervous system. Originally, full rate seats in this class ranged from $495-$1490. I was able to offer full and partial scholarships, but I could only accommodate 10-15 people per 6-week cohort.
I am thrilled to invite you to try "Feelin' Safer" for FREE! Like, Zero Dollars. For anyone with internet access. And yes, the whole 6-week program. For free.
Why? Because we deserve to feel safer. "Feelin' Safer" is now a community resource to improve access to trauma-informed, gender expansive self-defense for our friends and family around the world.
In this program, you'll find over 9 hours of video course content [CC] on the following topics:
- How to Stop a Panic Attack through Embodiment
- How to Regulate the Nervous System through Breathwork and Movement
- How to Balance Hypervigiliance vs. Risk Assessment through Mindfulness
- How to Co-Create Safety through Requests and Boundaries
- How to Use Your Self-Defense when De-Escalating Conflict
- and a whole lot more
There's no right or wrong way to do this program, and I invite you to follow your curiosity in choosing what works for you. You are under no obligation to complete every lesson, or engage with me in any way. I'll be sending you emails to check in on you from time to time, but I truly invite you to navigate this program on your own terms, in your own time.
If you are ready to start "Feelin' Safer," I invite you to click "Add to Cart" and download the guidebook so you can start this program any time you want.
Thank you for being here. I'm so grateful to be in community with you.
All my love,
PS - If you are able to support community mutual aid for trans folx, please consider making a donation to one of these amazing organizations. Thank you so much!
Homeless Black Trans Women Fund
Trans Defense Fund LA