Move Your Body, Heal Your Soul : 75-min Trauma-Informed Movement Workshop
"I feel so seen. I really thought I was the only one so stuck behind years of conditioned frozeness. Thank you from the bottom of my heart."
-- testimonial from an un-stuck dancer
Today is a good day for DANCE!
Gentle, playful, and compassionate, this workshop is designed for dancers of all levels to connect with their authentic movement and unlock healing through embodiment.
- How to regulate the nervous system through dance, in order to support healing from complex trauma
- My "Dance Language Method" to learn dance naturally and without shame
- How to develop a healing movement home practice, without choreography or dance technique classes
- ...and much more!
- link to 75-minute workshop recording
- link to the practice playlist
- All movement prompts in class can be done from standing, seating, or lying down
- mobility devices and props are always welcomed
- CC from YouTube
- workshop is only provided in English at this time