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Move Your Body, Heal Your Soul : 75-min Trauma-Informed Movement Workshop

Move Your Body, Heal Your Soul : 75-min Trauma-Informed Movement Workshop

"I feel so seen. I really thought I was the only one so stuck behind years of conditioned frozeness. Thank you from the bottom of my heart." 

-- testimonial from an un-stuck dancer

 

Today is a good day for DANCE!

 

Gentle, playful, and compassionate, this workshop is designed for dancers of all levels to connect with their authentic movement and unlock healing through embodiment.

 

You'll learn:

  • How to regulate the nervous system through dance, in order to support healing from complex trauma
  • My "Dance Language Method" to learn dance naturally and without shame
  • How to develop a healing movement home practice, without choreography or dance technique classes
  • ...and much more!

 

You'll receive:

  • link to 75-minute workshop recording
  • link to the practice playlist

 

Accessibility:

  • All movement prompts in class can be done from standing, seating, or lying down
  • mobility devices and props are always welcomed
  • CC from YouTube
  • workshop is only provided in English at this time
    $15.00Price
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