Move Your Body, Heal Your Soul : 75-min Trauma-Informed Movement Workshop

"I feel so seen. I really thought I was the only one so stuck behind years of conditioned frozeness. Thank you from the bottom of my heart." 
-- testimonial from an un-stuck dancer
 
Today is a good day for DANCE!
 
Gentle, playful, and compassionate, this workshop is designed for dancers of all levels to connect with their authentic movement and unlock healing through embodiment.
 
You'll learn:
How to regulate the nervous system through dance, in order to support healing from complex trauma
My "Dance Language Method" to learn dance naturally and without shame
How to develop a healing movement home practice, without choreography or dance technique classes
...and much more!
 
You'll receive:
link to 75-minute workshop recording
link to the practice playlist
 
Accessibility:
All movement prompts in class can be done from standing, seating, or lying down
mobility devices and props are always welcomed
CC from YouTube
workshop is only provided in English at this time